Every January my inbox fills up with the same question: "Sarah, which blood sugar supplement is actually worth my money this year?" In 2026 I sat down with the ingredient labels of the most-
Everything you need to know about intermittent fasting for prediabetes. The protocols with the strongest clinical evidence, what studies show about A1C reduction, and how to start safely.
A1C and blood sugar measure different things over different time windows. Here is what each one tells you, how they relate, and which to track when reversing prediabetes.
Prediabetes symptoms in adults over 50 are easy to miss or blame on aging. Here are 7 signs that warrant a blood sugar check, plus the risk factors that make them more significant.
How long does it take to reverse prediabetes? Most people see A1C improvement in 3 months. Full reversal takes 3 to 12 months depending on starting A1C. Here is the realistic timeline based on clinical research.
Prediabetes diet questions answered honestly: what raises blood sugar, what you can eat, whether fruit is safe, what to do about bread, rice, pasta, and more.
The best way to lower A1C naturally combines diet changes, post-meal movement, resistance training, sleep, and targeted supplements. Here is the evidence for each strategy and how much A1C each one moves.
Alpha lipoic acid activates the same metabolic pathways as berberine and has clinical evidence for improving insulin sensitivity. Here is what the research shows for prediabetes.
Magnesium deficiency is silently common in prediabetes and worsens insulin resistance. Here is what the clinical research shows and how to address it through food or supplementation.
How to reverse prediabetes naturally using five evidence-based strategies: diet, post-meal movement, sleep, stress management, and tracking. Based on real experience and current research.
