About Reverse Prediabetes Guide
Reverse Prediabetes Guide is a science-backed resource dedicated to helping adults navigate a prediabetes diagnosis with clarity and confidence.
About Sarah Mitchell
Sarah Mitchell is a health content researcher who was diagnosed with prediabetes at 47, with an A1C of 6.1%. Over 18 months, through targeted diet changes, consistent movement, and evidence-based supplementation, she brought her A1C down to 5.4% — officially out of the prediabetes range.
That experience led her to build this site: a place where people who just received a prediabetes diagnosis can find honest, research-backed information instead of vague advice or sensationalized quick fixes.
Our Mission
Every article on this site is grounded in peer-reviewed research from sources including the National Institutes of Health (NIH), the Centers for Disease Control and Prevention (CDC), PubMed, and the American Diabetes Association (ADA).
We believe prediabetes is reversible — and that you deserve the information to make it happen.
Medical Disclaimer
Content on this site is for informational purposes only. It does not constitute medical advice. Always consult a qualified healthcare provider before making changes to your diet, medications, or supplement routine.