Meet Sarah Mitchell
At 47, Sarah received the same news millions of Americans hear every year: her blood sugar was in the prediabetes range, and if she didn’t make changes, she was on her way to type 2 diabetes.
Her doctor gave her the standard advice — lose weight, eat better, exercise more. But Sarah wanted to understand why her blood sugar had climbed, and exactly what science said about reversing it. So she started reading. Obsessively.
Over the next 18 months, Sarah dug into hundreds of clinical studies on insulin resistance, glycemic index, intermittent fasting, berberine, and the gut microbiome. She worked with a registered dietitian, tested her blood sugar responses to different foods, and rebuilt her daily routine from the ground up.
The result: her A1C dropped from 6.1 to 5.4 — out of the prediabetes range entirely.
Sarah created Reverse Prediabetes Guide because she knows what it feels like to get that diagnosis and not know where to start. Every article here is written with one goal: give you the clear, research-backed information your doctor didn’t have time to explain.
Sarah is not a medical professional. Everything on this site reflects her personal research and experience, and should not replace the advice of your healthcare provider.
About This Site
Reverse Prediabetes Guide is a practical resource for anyone who has just been told their blood sugar is too high and wants to take action naturally.
This site was built for adults who received a prediabetes diagnosis and want science-backed, actionable information — not just “lose weight and exercise more.”
What You’ll Find Here
- Plain-English explanations of what prediabetes is and how it works
- Practical diet and lifestyle strategies backed by recent research
- Honest reviews of supplements that may support healthy blood sugar
- Answers to the questions your doctor didn’t have time to explain
Our Commitment
Every article on this site includes a medical disclaimer. We are not doctors, and nothing here should replace your physician’s advice. We believe in giving you the information you need to have better conversations with your healthcare provider.
When we recommend a product, we disclose affiliate relationships — we may earn a small commission if you purchase through our links, at no extra cost to you.
Questions or feedback? Contact us here.