Diet and Nutrition

What you eat has a direct and measurable impact on your blood sugar. For people with prediabetes, understanding the glycemic index, portion sizes, and the right balance of carbohydrates, protein, and healthy fats can make the difference between progression to type 2 diabetes and full reversal. This category covers evidence-based dietary approaches including low-glycemic eating, the Mediterranean diet, and carbohydrate-conscious meal planning. You will find practical guides on what to eat, what to limit, how to read food labels, and how to build satisfying meals that keep blood glucose stable throughout the day, without giving up the foods you love entirely.