Prediabetes Basics

Prediabetes is diagnosed when your fasting blood glucose is between 100 and 125 mg/dL, or your A1C falls between 5.7% and 6.4%. It affects roughly 98 million adults in the United States, yet most people receive no clear guidance on what to do next. The good news: prediabetes is reversible. Research shows that targeted diet changes, regular movement, and sustainable lifestyle shifts can return blood sugar to normal range without medication. This category covers everything from understanding your lab numbers to building a 30-day action plan, so you leave each article with practical steps, not just information.