These are the public health pages and studies we cite across Reverse Prediabetes Guide, grouped by topic. We opened and checked every link on this page on October 13, 2026. If a link breaks or a page changes, we update this list.
Diagnosis and A1C
- The A1C Test & Diabetes. NIDDK.
- A1C Test for Diabetes and Prediabetes. CDC.
- Understanding A1C. American Diabetes Association.
- Diabetes Diagnosis & Tests. American Diabetes Association.
- Standards of Care in Diabetes. American Diabetes Association.
- Insulin Resistance & Prediabetes. NIDDK.
- About the Prediabetes Risk Test. CDC.
Preventing type 2 diabetes
- Preventing Type 2 Diabetes. CDC.
- Preventing Type 2 Diabetes. NIDDK.
- Diabetes Prevention Program (DPP). NIDDK.
- Prediabetes. American Diabetes Association.
- Reduction in the incidence of type 2 diabetes with lifestyle intervention or metformin. N Engl J Med, 2002. PMID 11832527.
- Targeting the consequences of the metabolic syndrome in the Diabetes Prevention Program. Arterioscler Thromb Vasc Biol, 2012. PMC3901161.
- Reversal of Prediabetes in Saudi Adults: Results from an 18 Month Lifestyle Intervention. Nutrients, 2020. PMC7146361.
- Factors related to reversal of prediabetes in patients from a cardiovascular risk program during 2019 - 2023. Cardiovasc Diabetol Endocrinol Rep, 2025. PMC12188656.
How common prediabetes is
- National Diabetes Statistics Report. CDC.
- Prediabetes: Could It Be You?. CDC.
- Diabetes in America: Prevalence, Statistics, and Economic Impact. American Diabetes Association.
Food and eating
- Healthy Living with Diabetes. NIDDK.
- Nutrition and Diabetes. American Diabetes Association.
- The impact of food order on postprandial glycaemic excursions in prediabetes. Diabetes Obes Metab, 2019. PMC7398578.
- Impact of oat processing on glycaemic and insulinaemic responses in healthy humans: a randomised clinical trial. Br J Nutr, 2019. PMID 31068229.
- A high-protein breakfast induces greater insulin and glucose-dependent insulinotropic peptide responses to a subsequent lunch meal in individuals with type 2 diabetes. J Nutr, 2015. PMC6619673.
- White Rice Intake and Incident Diabetes: A Study of 132,373 Participants in 21 Countries. Diabetes Care, 2020. PMC7576435.
- Association between higher consumption of ultra-processed foods and risk of diabetes and its complications: A systematic review & updated meta-analysis. Metabolism, 2025. PMID 39848440.
- Vinegar consumption can attenuate postprandial glucose and insulin responses; a systematic review and meta-analysis of clinical trials. Diabetes Res Clin Pract, 2017. PMID 28292654.
- Effects of apple cider vinegar on glycemic control and insulin sensitivity in patients with type 2 diabetes: A GRADE-assessed systematic review and dose-response meta-analysis of controlled clinical trials. Front Nutr, 2025. PMC11821484.
- The improvement effect of apple cider vinegar as a functional food on anthropometric indices, blood glucose and lipid profile in diabetic patients: a randomized controlled clinical trial. Front Clin Diabetes Healthc, 2023. PMC10679383.
- Effect of intermittent fasting on diabetic patients-A narrative review. J Family Med Prim Care, 2025. PMC12517626.
Walking and exercise
- Get Active! Exercise & Diabetes. American Diabetes Association.
- After Dinner Rest a While, After Supper Walk a Mile? A Systematic Review with Meta-analysis on the Acute Postprandial Glycemic Response to Exercise Before and After Meal Ingestion in Healthy Subjects and Patients with Impaired Glucose Tolerance. Sports Med, 2023. PMID 36715875.
- Benefits for Type 2 Diabetes of Interrupting Prolonged Sitting With Brief Bouts of Light Walking or Simple Resistance Activities. Diabetes Care, 2016. PMID 27208318.
- The Effects of Postprandial Walking on the Glucose Response after Meals with Different Characteristics. Nutrients, 2022. PMC8912639.
- Three 15-min bouts of moderate postmeal walking significantly improves 24-h glycemic control in older people at risk for impaired glucose tolerance. Diabetes Care, 2013. PMC3781561.
- Positive impact of a 10-min walk immediately after glucose intake on postprandial glucose levels. Sci Rep, 2025. PMC12216464.
Sleep and stress
- FastStats: Sleep in Adults. CDC.
- The Effects of Mindfulness on Glycemic Control in People with Diabetes: An Overview of Systematic Reviews and Meta-Analyses. Medicines (Basel), 2023. PMC10534311.
Supplements
- Diabetes and Dietary Supplements: What You Need To Know. NCCIH.
- Dietary Supplements. FDA.
- Safety and Efficacy of Dietary Supplements for Diabetes. Diabetes Spectr, 2021. PMC7887529.
- The Effect of Berberine Supplementation on Glycemic Control and Inflammatory Biomarkers in Metabolic Disorders: An Umbrella Meta-analysis of Randomized Controlled Trials. Clin Ther, 2024. PMID 38016844.
- Efficacy of berberine in patients with type 2 diabetes mellitus. Metabolism, 2008. PMC2410097.
- The Effect of Berberine on Metabolic Profiles in Type 2 Diabetic Patients: A Systematic Review and Meta-Analysis of Randomized Controlled Trials. Oxid Med Cell Longev, 2021. PMC8696197.
Symptoms and warning signs
- Symptoms & Causes of Diabetes. NIDDK.
- Are disease-related symptoms important to predicting developing diabetes from prediabetes?. Turk J Med Sci, 2022. PMC10388077.
- Prediabetes and diabetes in a cohort of Qatari women screened for polycystic ovary syndrome. Sci Rep, 2018. PMC5827735.
- Unrecognized Prediabetes Is Highly Prevalent in Men With Erectile Dysfunction-Results From a Cross-Sectional Study. J Sex Med, 2018. PMID 30078463.
- Prediabetes is associated with an increased risk of testosterone deficiency, independent of obesity and metabolic syndrome. PLoS One, 2013. PMC3772062.
Living with blood sugar changes
- Managing Diabetes. NIDDK.
How we choose and use sources is explained in our editorial policy.