7-Day Prediabetes Meal Plan: Simple, Blood Sugar-Friendly Meals That Actually Work
A practical 7-day prediabetes meal plan with simple, blood sugar-friendly meals. Each day delivers 90-110g protein, under 45g net carbs per meal, and real grocery-store food. No calorie counting, no specialty products. Backed by research showing 0.5-1.2% A1C reduction in 12 weeks.